There are three major glucose curves: monophasic, biphasic, and incessant increase. Discover the underlying causes behind these curves, their implications for health and tips for improving your glucose responses.
An increase in blood sugar levels does not require a trip to the emergency room if you know how to effectively lower them. Here, we will go over tried-and-true methods for significantly lowering blood glucose levels as well as the risk of diabetes.
Discover how controlling your glucose levels can aid in ageing gracefully. Learn about the latest research that links glucose levels and ageing, and how Vively, a metabolic health app, can help you manage your glucose and age well.
Delve into the concept of mindful eating and discover its benefits, including improved glucose control and healthier food choices. Learn about practical strategies to implement mindful eating in your daily life.
Unravel the mystery of insulin resistance, its causes and implications for your health. Explore evidence-based strategies to prevent and manage this condition and optimise your metabolic health.
Learn how sleep apnoea affects blood glucose levels and metabolic health. Discover types of sleep apnoea, risk factors, and effective monitoring techniques for better sleep and blood sugar control.
Gestational diabetes is a common condition among pregnant women in Australia. These women are at a higher risk of developing type 2 diabetes later on. Read on to learn more about this condition.
While blood glucose monitors were originally designed for those with diabetes, they can be extremely useful for people who want to optimise their metabolic health. Learn about CGMs, how they work and why they are useful.
Discover how your lifestyle habits affect your glucose levels and overall metabolic health. Understand how a balanced diet, regular exercise and healthy sleep habits can assist homeostasis, which is beneficial in addressing lifestyle-related conditions.
Discover the interconnectedness of sleep and glucose regulation. Learn about the causes and consequences of irregular blood glucose levels during sleep and how improving your sleep habits can lead to better metabolic health.
We’re in the midst of a metabolic health crisis in Australia, and there is plenty of evidence to suggest that CGMs may be a powerful tool in the prevention and reversal of this crisis.
Discover the importance of monitoring and maintaining optimal postprandial blood sugar levels for non-diabetic individuals. Learn about factors influencing these levels, how to track them, and the key role they play in metabolic health.
Discover how high-intensity and aerobic exercise impact metabolism, muscle energy and glucose control. Continue reading to find out how different types of exercise, according to the most recent evidence-based research, can help stimulate the mitochondrial membrane, lower blood sugar levels and manage diabetes.
Discover how improving your metabolic fitness can enhance your overall health. Learn about metabolism, the factors that influence it, and how to optimise it through lifestyle changes, with a focus on exercise.
Understanding your metabolism is crucial for overall health. This article will explore the meaning of metabolism, how to increase it, its key pathways and processes, and the role of glucose and carbohydrates in metabolic health.
Discover the connection between metabolic health and cognition, and learn how lifestyle choices can reduce the risk of cognitive decline. Explore the impact of age on metabolism, nutrition, and brain function.
Want to say goodbye to routine finger pricks, which are not only painful but also inconvenient? This article talks about the FreeStyle Libre 2 sensor, which makes it easier to manage your blood sugar levels and improve your health.
High blood glucose levels after a high carbohydrate meal in people without diabetes is normal, however persistently high levels can be detrimental in the long-term. Read on to learn about what high glucose levels mean and who’s at risk.
This open-source research program has been developed by Vively and Digital Health CRC to assist university students and researchers in answering this question by investigating the use of CGMs, wearables and artificial intelligence (AI) to tackle one of the largest health problems of our generation.
Questions? Contact us contact@vively.com.au
Vively Health Pty Ltd
ABN: 54 654 451 680
9/245 Chalmers Street, Redfern
NSW 2016 Australia
We acknowledge the Traditional Custodians of the lands where we live and work, the Gadigal of the Eora Nation. We pay our respects to their Elders past and present.
