Key takeaways:

• Freestyle Libre 2 is designed for insulin-dependant diabetics
• Vively CGM Program is designed for general health and wellness optimisation
• Vively’s CGM Program includes a Freestyle Libre CGM sensor
• Vively offers a more comprehensive app interface for weight loss, metabolic health optimisation and conditions such as PCOS and Menopause
• Vively CGM Program costs $249, and Freestyle Libre 2 costs up to $130
  

Freestyle Libre 2 vs. Vively CGM program: a comprehensive comparison

Two popular continuous glucose monitoring options are Freestyle Libre 2 and Vively CGM Program. Both have unique features and are designed to cater to specific needs, but which one suits you best?

This comparison will look at the main differences between these two programs, including their design, usability, and target audience.

Freestyle Libre 2

The Freestyle Libre 2 is a well-known CGM designed primarily for insulin-dependent diabetics. It offers a blood glucose monitor and a basic app primarily aimed at managing insulin injections, focusing on simplicity and compliance.

The Freestyle Libre 2 is a product of global medical device company Abbott, and is part of the Freestyle Libre family. The price of the Freestyle Libre 2 ranges from $100 to $130.

Key features of Freestyle Libre 2:

• Designed for Insulin Management: Targeted for users with diabetes who need to manage insulin injections.
• Basic App Interface: The app interface is simple and easy to use. However, it lacks in tracking and understanding overall health. It has limited tracking of diet, exercise, sleep, and stress.
• Limited Scope: Difficult to interpret glucose data, especially for those seeking to lose weight or optimise overall health.

Vively CGM program: a comprehensive approach to overall wellness

The Vively CGM Program helps users understand their glucose data and use that knowledge to make practical changes. It's for those who want to lose weight, manage metabolic conditions, or improve overall health and wellbeing. The Vively CGM Program does not design for insulin-dependent diabetics.

The Vively CGM Program provides a Freestyle Libre 2 blood sugar monitor and a custom mobile app. Its features helps you track your diet, exercise, sleep, and stress in the app to maximise your blood sugar data.

Dr. Michelle Woolhouse, an Australian doctor, and a team of health practitioners created the Vively CGM Program.

The price of the Vively CGM Program is $249, which includes one Freestyle Libre 2 sensor.

Key features of Vively CGM program:

• 2 Week Learning Phase: Understand how diet, exercise, sleep, and stress response affect glucose levels during the initial CGM period.
• 14-day Glucose Report: Track your blood sugar trends, including fasting glucose levels and normal blood sugar levels for non-diabetics
• 10 Week Action Phase: Implement learnings through educational content, nudges, challenges, and reminders over 3 months.
• Integration with Major Wearables: Automates many features, connecting with all the major wearable devices. For example, the app connects with Oura, Garmin, Fitbit, Apple Watch, MyFitnessPal and others
• Holistic Health Management: Beyond glucose monitoring, it offers an all-in-one solution for complete health optimisation.

Conclusion: a detailed look at the differences

Choosing between the Freestyle Libre 2 and the Vively CGM Program depends on your individual needs and health goals. Here's a more detailed breakdown:

Target audience

• Freestyle Libre 2: Designed for insulin-dependent diabetics, this program focuses on the basics of insulin management. It's best suited for those who need a straightforward approach to tracking insulin injections and glucose levels.
• Vively CGM program: Targeted at individuals aiming for overall wellness, weight loss, metabolic condition management, or health optimisation. It provides comprehensive insights into how lifestyle factors influence glucose levels.

User experience

• Freestyle Libre 2: With a very basic interface, it offers a no-frills experience tailored to managing insulin injections. While this simplicity can be beneficial for its intended audience, it may leave others wanting more insight and control.
• Vively CGM program: The 2-week learning phase and 10-week action phase provide an engaging, educational experience. Users receive actionable insights, challenges, and reminders, encouraging a proactive approach to health management.

Integration and flexibility

• Freestyle Libre 2: Lacks broad integration with wearable devices, and its functionality is more rigid, focusing primarily on insulin management.
• Vively CGM Program: integrates with popular wearables for 3 months to track and improve health in a flexible way.

Holistic approach

• Freestyle Libre 2: Focuses solely on glucose monitoring and insulin management, lacking the broader health tracking capabilities.
• Vively CGM program: Provides a holistic view by analysing diet, exercise, sleep, and stress. This well-rounded perspective enables users to create a tailored health plan.

Price

• Freestyle Libre 2: $100 - $130 RRP
• Vively CGM Program: $249
• Vively is more expensive than Freestyle Libre because of the premium services it offers

Here is a table for a quick comparison between Freestyle Libre 2 and the Vively CGM Program. It highlights their key differences in purpose, features, and pricing to help you choose the best option for your needs.

Final thoughts

The decision between Freestyle Libre 2 and Vively CGM Program depends on your personal needs and health objectives.

• If you seek a simple, targeted solution for insulin management, Freestyle Libre 2 may be the right choice.
• If you want a comprehensive, interactive approach to overall wellness, the Vively CGM Program stands out as a robust option.

Remember, the best choice is the one that aligns most closely with what you want to achieve in your health journey. Consider your unique situation and choose the tool that will best support you in reaching your health goals.

Vively is a metabolic health app that can help women undergoing the menopause transition improve their quality of life. The Vively app integrates with continuous glucose monitors (CGM) to help women understand how their lifestyle is impacting their blood sugar levels. This, combined with in-app education and support can help women improve their symptoms. Chat to your doctor about whether Vively may suit you.