Diets don't work. Personalised nutrition does.
It’s not your willpower, it’s your biology. Get a plan that works with your body, not against it.

If you’ve struggled with weight, energy, or bloating, it’s not your fault. Most diets fail because they ignore how your body actually works. Vively pairs you with a nutrition expert and a plan that's built around your biology, so you can finally see real results.

12,000+
Members
As seen on
If you’ve tried every diet but nothing works - it’s NOT your fault
Here’s the truth: If you want to lose weight, feel energised, and improve your health—you need a personalised plan based around your body’s unique metabolism with a nutrition expert that can guide you through the process

A personalised metabolic health program, based on the latest scientific research

Our study of Vively proves that if you tune your eating and lifestyle to your unique metabolism, you can feel healthier and have more energy
1x CGM sensor

At-home test kit

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Our at-home test kit includes a blood sugar monitor to help you understand your body's responses to food over a 14 day period.

Vively app

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The Vively app is your guide to achieving your health goals - helping you to make smarter decisions about your health every day. The app analyses your blood sugar data to give you real-time insights about your body and health.

Simple, actionable programs

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Our easy-to-follow programs help you to make changes to your nutrition, workouts, sleep and habits - without any complex medical terminology.

Scores, charts and trends

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We score your meals to show you which ones work best for your body, and give you beautiful charts to easily understand how your health is tracking over time.

Nutrition coaching from a dietitian

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You can get daily support from one of our Accredited Practising Dietitians, directly within the app, every day of the week. There's nothing like having an expert to coach you - without having to turn up to an hour long appointment.

TAKE THE QUIZ

Empowering lasting health benefits
for over
12,000 members

★★★★★

"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"

Samantha L

- Samantha L

★★★★★

"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"

Morgan T

- Morgan T

★★★★★

"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"

Charlaine A

- Charlaine A

★★★★★

"Vively gives me the assistance from registered professionals and is a great time saving option"

Michelle D

- Michelle D

★★★★★

I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.

Jo F

Jo F

★★★★★

Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!

Nicole W

Nicole W

★★★★★

I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.

Frankie T

Frankie T

★★★★★

Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.

Megan E

Megan E

★★★★★

So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound

Lore R

Lore R

★★★★★

Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.

Jordan

Jordan

★★★★★

The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.

Loz

Loz

★★★★★

Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!

Ben H

Ben H

Life changing results for
our members

Weight managemet

"I found the insights really interesting and helpful... with many insightful and helpful articles to explain your results. If you’ve tried everything and can’t figure out why you can’t lose weight this might be a good place to start."

Kim L

Trustpilot review

Manage disease risk

"Great insights into blood glucose levels and the foods that spike it! Fantastic tool to manage and potentially prevent diabetes. Support from the coach was great! Would highly recommend the program!"

Ann Tucker

Trustpilot review

Glucose Control

"The glucose monitor provides valuable insights, especially on how the body reacts before and after the meal. I've gained a better understanding of what I should eat and what I need to cut off."

Renee

Trustpilot review

Health insights

"I had considered just buying the CGM and using the freestyle libre app directly, but vively is definitely worth it for all the scientific context and data integration it provides. The app is very insightful.

Cameron Hyde

Trustpilot review

Insulin resistance

The Vively app with the CGM has highlighted that I am still insulin resistant and need to focus daily on foods I consume, it also showed I suffered from dawn phenomenon which quarterly bloods would never show

Adam

Trustpilot review

Glucose Control

I like the insights which libre’s native app lacks. And the food comparison that helps in taking informed decision to eat what and what not. The aggregation of information from my Garmin device provides a single window on what other factors affects the spikes in the glucose.

Ranvir Singh

Trustpilot review

Health optimisation

This is such a great product. I loved the fact that the sensor is combined with an app that actually delivers insights. I learnt a lot about my own health through this process.

AG

Trustpilot review

Health insights

"Great insight into what rely works. I would recommend Vively to anyone that wants real data on what you eat and the natural glucose spikes your body produces."

Kevin Carter

Trustpilot review

Glucose Control

Vively really helps me feel supported in my journey towards better health. It’s so easy to use & gives great real time readings & suggestions of how my body could best use food, exercise & rest. A great innovation!

Justine S

Vively Member

Weight managemet

"I found the insights really interesting and helpful... with many insightful and helpful articles to explain your results. If you’ve tried everything and can’t figure out why you can’t lose weight this might be a good place to start."

Kim L

Trustpilot review

Manage disease risk

"Great insights into blood glucose levels and the foods that spike it! Fantastic tool to manage and potentially prevent diabetes. Support from the coach was great! Would highly recommend the program!"

Ann Tucker

Trustpilot review

Glucose Control

"The glucose monitor provides valuable insights, especially on how the body reacts before and after the meal. I've gained a better understanding of what I should eat and what I need to cut off."

Renee

Trustpilot review

Health insights

"I had considered just buying the CGM and using the freestyle libre app directly, but vively is definitely worth it for all the scientific context and data integration it provides. The app is very insightful.

Cameron Hyde

Trustpilot review

Insulin resistance

The Vively app with the CGM has highlighted that I am still insulin resistant and need to focus daily on foods I consume, it also showed I suffered from dawn phenomenon which quarterly bloods would never show

Adam

Trustpilot review

Glucose Control

I like the insights which libre’s native app lacks. And the food comparison that helps in taking informed decision to eat what and what not. The aggregation of information from my Garmin device provides a single window on what other factors affects the spikes in the glucose.

Ranvir Singh

Trustpilot review

Health optimisation

This is such a great product. I loved the fact that the sensor is combined with an app that actually delivers insights. I learnt a lot about my own health through this process.

AG

Trustpilot review

Health insights

"Great insight into what rely works. I would recommend Vively to anyone that wants real data on what you eat and the natural glucose spikes your body produces."

Kevin Carter

Trustpilot review

Glucose Control

Vively really helps me feel supported in my journey towards better health. It’s so easy to use & gives great real time readings & suggestions of how my body could best use food, exercise & rest. A great innovation!

Justine S

Vively Member

Meet our dietitians
Our team of dietitians are highly trained to help you achieve your health goals by focusing on real-time data and insights from the Vively app
Charlotte Battle

Charlotte Battle is one of Australia's leading accredited practising dietitians with 10+ years experience in providing nutritional and dietary therapy. Charlotte also has a background in personal training, using goal-based approaches to achieve a healthier lifestyle through exercise and nutrition.

Charlotte is also a regular guest on the Vively Fireside Chats for 12,000+ Vively members.

Holly Morrison is a dedicated Dietitian, Nutritionist, and Health Coach with over six years of experience in evidence-based wellness and personalised care. She specialises in client-centred support, using motivational interviewing and data-driven insights to help individuals achieve sustainable health goals through both clinical and virtual settings.

Charlotte Battle
Leading nutrition coaching program
Our dietitians help you to put together a plan that works for your body and lifestyle
Accredited Practising Dietitians only
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Vively's dietitians are fully accredited and also practice in some of the leading health clinics in Australia

Real-time communication & data interpretation
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Message your dietitian at any time via the Vively app, and get a response within the day.

Data-driven insights and action plans
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Our dietitians help you put your learnings into practice with personalised nutrition and exercise recommendations based on your unique glucose and activity data. Watch your progress and health improvement unfold before your eyes.

FAQs
How much does the dietitian cost?
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The Nutrition Coaching Program, which includes weekday access to the dietitian, is priced at $149 per quarter, cancel anytime.

Usually, it can cost hundreds of dollars to have just 1 or 2 face to face consultations with an accredited practising dietitian. With this program, you get access to an accredited practising dietitian for 3 whole months and they have continuous access to your glucose data, food logs and other health data. This is such a huge opportunity to engage your dietitian over a long period of time, work with them to learn about your health, and get coached on data-driven changes to your diet and lifestyle. All of this happens on your time and your terms, via text based support.

What is the importance of having a Continuous Glucose Monitor?
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A continuous glucose monitor (CGM) device is a type of glucose monitor that works through a tiny sensor inserted under your skin. It measures your interstitial glucose level, or the fluid between your cells, every few minutes. A transmitter in the device wirelessly sends the information to a mobile app on your phone so that you can monitor what your blood sugar is doing throughout the day.

If you do not have diabetes, you may be wondering: aren’t glucose monitors not needed for someone like myself? Even if you do not have prediabetes or diabetes but are insulin resistant - or borderline insulin resistant - committing to several months of using a CGM can be a powerful way to discover what foods, exercises, and habits keep your blood sugar stable and thereby reduce your risk of developing a more serious condition down the line.

The instant and personalised feedback about your dietary and lifestyle choices that a CGM provides feedback about what specifically works for your body to optimise your hormone balance, fertility, and overall health.

For example, both brown rice and quinoa are whole grain carbohydrates. But perhaps your body metabolises quinoa in a way that does not cause a blood sugar spike or vice versa. Or maybe it's a matter of whether you are eating a certain food before or after a workout that makes your body tolerate it better. See where we're going here?

Do I need to have the Vively CGM Program first?
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Yes, in order to get access to the Nutrition Coaching Program, you will need to have an active membership with Vively.

I already have a Vively membership, how do I sign up for the dietitian?
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To sign up for the Nutrition Coaching Program, login to your Vively mobile app and navigate to the 'Chat' section. There you will see the option to upgrade to access your dietitian support.

How much does the Vively CGM Program cost?
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Motivation to live healthier comes in cycles. So, our membership pricing does too. $249 for 1 CGM sensor + access to the app for 3 months. Renews every quarter, cancel anytime.This includes:
- Access to the Vively app for 3 months - including unlimited access to your Vively insights, personalised education, habit building technology and more
- 1 CGM sensor (lasts 14 days each) — we ship this to you with free delivery + get a complete guide on how to use it. You can purchase more at any time through the app at cost price ($129 per sensor)
- Option to BYO wearable e.g. smart watch

Why do you only provide one 14-day sensor in a 3 month plan?
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Great question. At $129 per sensor, that could get quite expensive and out of reach for lots of people. Fast!

That's why Vively has designed a system that only requires 14 days worth of glucose data every 3 months. Once we have your data, our dietitian and algorithms use that data to help you implement your insights and learnings, in a measurable way. Then in 3 months time, we re-calibrate your glucose data with another sensor. That way, we bring the cost right down for you, but you're still able to adapt to any changes in your diet and lifestyle.

That said, you can purchase additional sensors through the app at cost price whenever you like. Free shipping included.

Do you replace faulty sensors?
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Yes, we do. Occasionally there will be faulty sensors, and we'll replace them for you free of charge. We won't be able to replace sensors that have been damaged or mis-used by the user.

What is insulin resistance?
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Insulin is a hormone secreted by your pancreas that regulates blood sugar levels. Its function is to convert glucose, or blood sugar, into energy for bodily functions.

Insulin resistance occurs when your muscles, fat, and liver do not respond to insulin. If your body does not respond to insulin, your blood sugar remains higher (since it is not being converted into energy as efficiently) and your pancreas will produce more insulin, leaving your insulin levels high as well. People who are insulin resistant are likely to develop type 2 diabetes and inflammatory conditions down the line.

Oftentimes, individuals may not exhibit any symptoms, but over time as the condition worsens, the pancreas is no longer able to produce enough insulin, which results in elevated blood sugar levels. As a result of high blood sugar levels, symptoms such as hunger, energy spikes and crashes, stubborn weight gain, frequent urination, thirst, headaches, and skin infections can occur.

What is lifestyle medicine?
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Lifestyle medicine is a multi-disciplinary approach of working towards improved prevention, management, and treatment of chronic, complex and lifestyle-related conditions.  ‘Lifestyle-related’ includes environmental, societal, behavioural and other factors.  Lifestyle Medicine is a rapidly growing science-backed discipline, and Vively makes it easy to access and affordable for everyone.

What happens to my data?
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At Vively we take our data security very seriously. All of your data is 256 bit SSL/TLS encrypted. Access to your medical records are encrypted with the industry standard AES-256 encryption algorithm to protect your data at all times. You can read more about this in our privacy policy.
Only our health professionals and authorised staff will have access to view your medical records. Data can be stored on third party servers, but it’s always encrypted.