Juniper vs Vively: Which weight loss programme is right for you? Compare costs, features, and effectiveness to find the best fit for your health and wellness goals.

Key takeaways:

• Vively CGM Program is designed for weight loss, metabolic health and general health and wellness optimisation
• Juniper targets the treatment of weight management and obesity in women
• Vively’s Program includes a Freestyle Libre CGM sensor
• Juniper uses scientific based medicine (Wegovy, Ozempic)
• Vively & Juniper both Australia owned & based
• Vively CGM Program costs $249 for 3 months, and Juniper costs $375 to $599 for 1 month

Vively and Juniper take different approaches to weight management. Vively focuses on metabolic health, weight loss, and overall wellness using a CGM-based programme, while Juniper offers prescription-based treatments for obesity in women. Both are Australian-owned, but their pricing, methods, and target audiences vary.

Juniper vs. Vively: how do they work?

Vively and Juniper are popular Australian owned health and wellness companies. Both offer a subscription based service providing tailored health plans for their target audience.

Whilst Vively offers a CGM with their subscription, Juniper includes medicine such as Ozempic. Both have unique features and are designed to cater to specific needs, but which one suits you best?

This comparison will look at the main differences between these two programs, including their design, usability, and target audience.

Juniper

Juniper is an Australian owned company designed primarily for women who struggle with their weight and metabolism. It offers treatment (proven medical treatments), access to registered nurses and pharmacists, 1:1 health tracking, and a Juniper Community to join.

A flexible subscription that can be cancelled anytime, with treatment options ranging from $375 to $599 per month.

Key features of Juniper

• Designed for weight loss only: Targeted users are primarily women.
• Access to scientific weight loss medicine
• Basic App Interface: The app interface is simple and easy to use. The app is used mainly to track weight & to access your Juniper Doctor. The app requires constant online connectivity; to fully utilise its features, you need continuous access to a doctor.
• It falls short in monitoring and comprehending overall health, focusing mainly on weight loss and not taking other lifestyle mishaps into account.
• Limited Scope: Promoting diets, and relying on primarily medical treatment for weight loss rather than overall health, body positivity and focusing on realistic life style changes
• A quick and fast solution to weight loss: not designed for a long-term independent solution

Vively Health

Vively Health empowers users to interpret their glucose data and implement actionable changes, catering to those aiming for weight loss, metabolic management, and overall health enhancement. Please note that the Vively CGM Program is not tailored for insulin-dependent diabetics.

Vively offers a cancel anytime subscription which includes a Freestyle Libre 2 (CGM) for $249 for 3 months.

Vively Health provides a Freestyle Libre 2 blood sugar monitor and a custom mobile app. Its features help you track your diet, exercise, sleep, and stress in the app to assist you in much detail to reach your wellness goals.

Dr. Michelle Woolhouse, an Australian doctor, and a team of health practitioners created the Vively CGM Program as a data-driven and natural, holistic way to manage and improve your health.

Key features of Vively CGM program

• 2 Week Learning Phase: Understand how diet, exercise, sleep, and stress response affect glucose levels during the initial CGM period.
• 14-day Glucose Report: Track your blood sugar trends, including fasting glucose levels and normal blood sugar levels for non-diabetics. Beneficial for insulin resistance & metabolic improvement.
• 10 Week Action Phase: Implement learnings through encouraging educational content, nudges, challenges, and reminders over 3 months.
• Log your meals, including individual ingredients, to receive an overall score, empowering users to delve into the overall nutritional quality of their meals
• Integration with Major Wearables: Automates many features, connecting with all the major wearable devices. For example, the app connects with Oura, Garmin, Fitbit, Apple Watch, MyFitnessPal and others
• Holistic Health Management: Beyond glucose monitoring, it offers access to 1:1 dietitian support.

Conclusion: a detailed look at the differences

Choosing between the Juniper Weight Loss and the Vively Health Program depends on your individual needs and health goals. Here's a more detailed breakdown:

Target audience

• Juniper: Designed mainly for women who are aiming to lose weight, overhaul hunger signals and improve their metabolism.
• Vively Health: Targeted at individuals aiming for overall wellness, weight loss, metabolic condition management, or health optimisation. It provides comprehensive insights into how lifestyle factors influence glucose levels.

User experience

• Juniper: Featuring a straightforward interface, Juniper experiences minimal technical issues. While this simplicity caters well to its target audience, the company faces challenges in effectively communicating with clients, despite emphasising its commitment to round-the-clock connectivity with health professionals.
• Vively Health: The app is an essential tool for weight loss, offering user-friendly features to log meals, exercises, and sleep patterns. It's designed to empower users with detailed insights into how their body responds to eating habits and physical activity. Through engaging challenges and timely reminders, the app motivates users to stay on track with their health and weight loss goals, facilitating a proactive and educated approach to fitness and nutrition.

Integration and flexibility

• Juniper: Lacks any integration with wearable devices, within the app you have a BMI calculator, log weight and speak with a health professional
• Vively Health: Integrates with popular wearables for 3 months to track and improve health in a flexible way.

Holistic approach

• Juniper: Depends on medication for weight management rather than advocating for a comprehensive and holistic approach to healthy weight management.
• Vively CGM Program: A solid program that fosters user independence and accountability for their well-being. By comprehensively assessing diet, exercise, sleep, and stress, it offers a holistic perspective, empowering users to craft a personalised health plan

Price

• Juniper Weight Loss: $375 to $599 for 1 month
• Vively CGM Program: $249 for 3 months

Here's a table for comparing Juniper and Vively CGM at a glance:

Juniper or Vively: which one should you choose?

The decision between Juniper and Vively Health depends on your personal needs and health objectives.

• If you're looking for a straightforward solution for quick weight loss, Juniper is the better choice. However, it may not equip you with the skills to independently manage your weight in the long term.
• If you're seeking a thorough and interactive approach to weight loss and overall wellness, Vively Health is a standout choice. It not only offers a strong program but also provides a supportive community. Vively Health advocates for fostering independent health habits that you can sustain indefinitely. The insights gained can seamlessly become a lasting part of your life, ensuring enduring benefits.

Remember, the best choice is the one that aligns most closely with what you want to achieve in your health journey. Consider your unique situation and choose the tool that will best support you in reaching your health goals.

Vively is an innovative metabolic health app that integrates with CGMs to provide people with the tools and support to optimise their lifestyle and metabolic health long-term.