Looking for the best weight management apps in Australia? Here's a quick rundown of the top options to help you manage weight, track health metrics, and achieve long-term results:

• Vively: Uses Continuous Glucose Monitoring (CGM) for real-time insights into food, exercise, and lifestyle impacts. Includes professional dietitian support.
• CSIRO Total Wellbeing Diet app: Offers meal planning, exercise tracking, and AI-driven milestone tracking. Focuses on a high-protein, low-glycaemic diet.
• MyFitnessPal: Features a massive food database, calorie tracking, and integration with 35+ fitness apps and devices.
• Lose It!: Simple calorie tracking, barcode scanning, and personalised weight loss goals.
• Noom: Focuses on behavioural change and long-term lifestyle improvements through psychology-based coaching.

Quick comparison

Each app suits different needs – whether you're looking for metabolic insights, scientific guidance, or simple tracking tools. Choose the one that aligns with your goals and lifestyle.

1. Vively

Vively uses cutting-edge CGM (Continuous Glucose Monitoring) technology paired with expert support to show how your food and activities affect your metabolism in real time. With a small, water-resistant CGM sensor, users have seen 1.6x better results when combined with nutrition coaching. Let’s take a closer look at what makes Vively stand out.

Users rave about these features. One user shared:

"Using Vively has been such an eye-opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels.”

With over 12,000 members, the feedback highlights the platform's practical benefits. Another member noted:

"Vively really helps me feel supported in my journey towards better health. It's so easy to use & gives great real-time readings & suggestions of how my body could best use food, exercise & rest. A great innovation!"

For pricing, Vively offers flexible plans. The popular 3-month plan costs $249 and includes a CGM sensor plus full access to all features. For those looking to commit longer, the annual plan is $477, saving you 20%.

‍Discover how stabilising your glucose can support effective weight loss with data-backed strategies from the Vively team.

2. CSIRO Total Wellbeing Diet app

The CSIRO Total Wellbeing Diet App is packed with tools designed to help users manage their weight effectively. With over 11,500 reviews on the App Store and an impressive 4.5/5 rating, it’s clear that many users find it helpful.

Core features and tools

The app’s high-protein, low-glycaemic approach has shown great results: 98% of users reported weight loss, with top participants shedding an average of 49.2 pounds in a year.

Real success stories

Barry Bernard shared his experience:

"I'm really enjoying the program, and finding the tools, such as the tracker and the meal planner very useful, along with regular program reviews and guidance from Hope, the AI guide! I have lost 27 kilos in a bit over 12 months which is very pleasing, especially as I haven't felt too hungry, which is something that has happened to me on previous diets."

Other users have achieved significant results, with some reporting weight losses of 68.3, 86, and 84.9 pounds over 4 to 15 months. These outcomes highlight the app’s ability to deliver measurable results.

Smart technology integration

The app’s effectiveness is enhanced by its integration with modern fitness tools and AI features. Key functionalities include:

• Syncing with Fitbit and Garmin for activity tracking
• Connecting with Apple Health to monitor physical activity and weight
• Auto-generating shopping lists from meal plans
• Using the AI-powered My Journey feature to set and track milestones

In 2025, the My Journey feature was introduced, breaking weight loss goals into smaller, actionable steps. This update combines user-friendly technology with practical tools, making it easier to stay on track.

3. MyFitnessPal

MyFitnessPal is a popular weight management app with a 4.7/5 rating from 139.2K reviews. Its vast database of over 18 million foods makes it a go-to choice for Australians looking to track their nutrition effectively.

Core features

The app uses advanced tracking tools to simplify daily health management.

Smart tracking technology

MyFitnessPal connects with popular fitness devices to automatically log steps, calories burned, weight changes, sleep, and exercise. These integrations make tracking seamless and help users stay consistent with their goals.

Practical tools for weight management

With these features, users can take control of their weight management strategies. Nearly 1 million members have successfully achieved their goals using MyFitnessPal. Dietitian Stephanie Nelson highlights its benefits:

"Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie tracking, provides the data you want, and helps you make sense of it all."

Premium features and pricing

The app offers a free basic version, while the Premium subscription costs $14.99/month or $29.99/year. Premium users gain access to advanced tracking tools and detailed nutritional breakdowns, offering more personalised insights.

For the best results, the app suggests logging planned meals ahead of time to spot any potential calorie concerns. Combined with its barcode scanner for quick food entries, MyFitnessPal makes staying on track easier than ever.

4. Lose It!

Lose It! has helped over 57 million users shed more than 149 million pounds. With its user-friendly tools, it’s become a popular choice for Australians looking to manage their weight effectively.

Core features and tools

Advanced tracking technology

Lose It! creates daily calorie budgets tailored to your profile and weight loss goals. Its tracking features - like barcode scanning, photo, and voice logging - make recording meals quick and simple.

Nutrition tracking features

The app helps you monitor macros, protein, carbs, sugars, and even water intake. It also offers dietitian-approved strategies for specific eating styles, such as keto or plant-based diets.

These tools are designed to help users see real progress.

Proven success and user feedback

With a 4.8/5 rating from over 691,000 reviews, the app’s effectiveness speaks for itself. Premium users often report losing three times more weight compared to free users.

Alex, who lost 85 pounds for his wedding, shares:

‍"Everyday is a battle, and you have to make the choice each morning to fight for your health and wellness.”

Practical tools for weight management

The app calculates recommended calories per meal and even supports intermittent fasting with detailed progress tracking.

Premium features

A premium subscription unlocks extra tools like:

• In-depth nutrient tracking
• Meal planning features
• Comprehensive progress reports
• Tailored insights
• Dietitian-approved strategies

Struggling with stubborn weight and blood sugar swings? Learn how to lose weight with insulin resistance through smart nutrition, movement, and CGM insights.

5. Noom

Noom stands out in the crowded world of weight management apps with its focus on long-term lifestyle changes. Instead of offering short-term solutions, the platform prioritises helping users develop habits that lead to lasting results.

By addressing behaviours and patterns, Noom aims to break the dieting cycle and support users in achieving sustainable progress.

Features comparison

Here's a breakdown of the key features and pricing for popular weight management apps:

Vively stands out by focusing on metabolic health through continuous glucose monitoring (CGM) and personalised nutrition coaching. These features provide real-time metabolic insights, leading to outcomes that are 1.6x better.

A key advantage is its ability to integrate data from platforms like Google Fit, Fitbit, and Garmin, making it a comprehensive tool for tracking health metrics. Plus, users have access to professional support from accredited dietitians, ensuring expert guidance along the way.

Here's what one member had to say:

"I had considered just buying the CGM and using the freestyle libre app directly, but vively is definitely worth it for all the scientific context and data integration it provides. The app is very insightful." - Cameron Hyde, Vively Member

At $39/month, Vively combines advanced features, professional support, and seamless data integration, making it a strong choice for those serious about managing their health.

Summary and recommendations

Based on our analysis, we’ve developed specific recommendations tailored to individual needs. Vively provides real-time continuous glucose monitoring (CGM) and personalised coaching from Australian Practising Dietitians for $39/month.

Vively’s standout features for managing metabolic health include:

• Real-time glucose monitoring through CGM integration
• Data integration with popular fitness devices
• Expert guidance from accredited dietitians

Different users value different features depending on their goals. The table below helps identify the best app for specific needs:

Each app offers unique strengths to suit various weight management goals. Select the one that fits your needs and stay consistent for the best results.