What initially led you to Vively?

I was struggling with sudden health issues, including a rapid weight gain and a range of unsettling symptoms. Despite being diligent about my health, especially with a family history of Type 1 diabetes, I felt lost.

It was during this challenging time that Dr. Michelle Woolhouse introduced me to Vively.

The app became a beacon, offering clarity and actionable insights that I desperately needed.

How did Vively specifically assist you in navigating through this?

Vively helped me connect the dots. I realised that focusing on my blood glucose levels was the key to unlocking my overall wellness.

The app’s real-time feedback and personalised insights empowered me to make informed decisions, ultimately leading to a balanced and healthier life.

What were some of the revelations you encountered using the app?

One of the most eye-opening discoveries was the significant impact of sleep on my blood glucose levels.

Vively illuminated this connection, allowing me to understand the cycle of sleep disturbances leading to glucose spikes and energy crashes. This insight was instrumental in breaking that detrimental cycle.

How did Vively cater to your unique needs?

The app provided tailored insights that were crucial for my specific needs. I discovered that certain foods I considered healthy were actually spiking my blood sugar levels.

This revelation allowed me to make more informed dietary choices that were aligned with my body’s unique responses.

How have you evolved in your journey with Vively?

It's been a journey of gradual, meaningful improvements. I learned to take one step at a time, not overwhelming myself but focusing on actionable insights.

I’ve been able to personalise my approach to wellness, leading to significant progress over the past nine months, including losing half of the weight I had gained.

Any parting thoughts on your experience with Vively?

The greatest gift has been the release of guilt and the negative self-talk that plagued me. Vively not only offered me insights but also empowerment.

I’ve realised that my health issues weren’t a result of personal failure but rather a situation that I can now navigate with knowledge and confidence.

The weight loss is a delightful bonus, but the true victory lies in the empowerment and self-understanding I’ve gained.

‍