What initially led you to Vively?

My GP recommended I use Vively after she raised concerns of me possibly being pre diabetic. She said Vively would be great to be able to manage my blood sugar levels and give me more visibility on my health. I was shocked at how easy it was to implement into my day to day, and how I would even forget I was wearing a CGM.

How did Vively help you?

Vively helped me see which food groups are triggers for me so I could start making changes to my diet immediately. It was great seeing my data in real time on my phone. I learnt so much within the first week after logging all my meals, drinks and snacks. After I had gained the knowledge of which foods were not great for managing my blood sugar, I was able to make adjustments and swap out food items for healthier options. Being able to see the difference straight away was amazing and extremely encouraging, it made me feel like I was in control of my health.

What are some of the insights and knowledge that you gained from the experience?

I thought I had a decent understanding of what foods would trigger a spike in my blood sugar, but after wearing the CGM for a day I realised theres more to it than I thought. I now know that I need to avoid specific foods if I want to stay green zone and not have a major energy crash. I’ve also learnt what foods I can eat as an alternative, and not feel like Im on a diet.

I’ve learnt the best ways to maintain my blood sugar levels so I can manage my pre diabetes better. Wearing the CGM has given me a lot more confidence in my choices and also has provided my GP with valuable data she can support me with.

How do you feel after using Vively?

I feel more confident in my choices and feel like I can manage my pre diabetes and not let it control me. Vively has been incredibly educational for me, and I’m still learning so much.

Whats next for your health journey?

I feel like I have a great routine now and know what suits my body and lifestyle. I plan to continue using the Vively app and get a new CGM every few months so I can check I am still on the right track. I feel reassured and supported when I wear a CGM and Vively makes it so easy for me.