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Struggling with hormone imbalance? Your metabolism holds the answers

Most attempts to fix hormone imbalance fail because they ignore your metabolism. Vively helps you uncover how your body processes food so you can finally take control of your hormones.

Book a FREE 15 min CONSULT
12,000+
Members

Your metabolism could be putting you off balance - and you wouldn't even know it

Most people don’t know that their body isn’t as healthy as it could be. In fact, 88 out of 100 people have problems with their metabolism, causing a range of health issues¹
When your metabolism isn't healthy, your blood sugar quickly goes up and down - this leads to hormonal imbalance and those symptoms you just can't seem to shake

Fix the root cause—not just the symptoms

Most approaches only treat the symptoms. Vively helps you fix the underlying cause—your metabolism.

When your metabolism works properly:

  • Hormones become more balanced
  • Weight comes off more easily
  • Energy stays steady throughout the day
  • Cravings and sugar crashes disappear

Instead of guessing, Vively gives you real insights into what’s happening inside your body—so you can finally take control of your hormones.

BOOK A FREE CONSULTATION
12+ wearables to get unique insights about your diet and lifestyle
Couple showing their CGM sensor patches

How it works

A personalised plan powered by your body's data
Get your data

Step 1

Complete our at-home tests

We send you tiny, wearable sensors that track how YOUR body responds to food, exercise, stress, and sleep. No complicated tests. No guesswork.
Action your insights

Step 2

Get your results and guidance

Understand what foods work best for you, balance your hormones, and stay on track with expert support. Easy to use, built to help you feel your best every day.
Achieve your goals

Step 3

Meet your nutrition expert

Get personalised advice and message your dietitian anytime for guidance within the Vively app. Members who use coaching see 1.6x better results.
No more dieting. No more frustration. Just a smarter way to eat, feel, and live better.
BOOK A FREE CONSULTATION

Everything you need to feel your best, in one simple science-backed program

Our study of Vively proves that if you tune your eating and lifestyle to your body's signals and data, you can balance your feel healthier and have more energy
1x CGM sensor

3x at-home test kits

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Our at-home test kits includes 3x blood sugar monitors to help you understand your body's metabolic and hormonal responses to food and habits over a 42 day period - giving you insights across the entire menstrual cycle.

Vively app

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The Vively app is your guide to achieving your health goals - helping you to make smarter decisions about your health every day. The app analyses your blood sugar data to give you real-time insights about your body and health.

Expert dietitian coaching

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Daily support from one of our Accredited Practising Dietitians, directly within the app, every day of the week. There's nothing like having an expert to coach you - without having to turn up to an hour long appointment.

Doctor-led online meetings

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Join a fortnightly online meeting with Dr Michelle Woolhouse and Vively's team of dietitians to get personalised guidance and answer any burning questions that you have about the program

The 90-Day Root Cause Health Plan

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Our easy-to-follow programs helps you to balance your hormones and take control of your health including on nutrition, workouts, sleep, stress management and habits - without any complex medical terminology.

Scores, charts and trends

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We score your meals to show you which ones work best for your body, and give you beautiful charts to easily understand how your health is tracking over time.

BOOK A FREE CONSULTATION

How we're different

Feature

Traditional Medical Approach

Diet & Supplements

Vively's Hormone Health Program

Fixes the Root Cause?

Treats symptoms, not underlying issues

Trial and error, no real tracking

✅ Uses real data to target and solve the root issue

Personalised to Your Body?

One-size-fits-all advice

General recommendations, no real tracking

✅ Custom plan based on blood sugar monitoring & meal, cycle and habit tracking

Real-Time Insights?

No tracking, just lab tests

No way to measure what's working

✅ Continuous tracking to see exactly how your body responds

Expert Guidance?

Hard to access specialists, long wait times, $1000's in consultation fees

Self-guided, no medical oversight

✅ Doctors & dietitians help you make the right changes with real-time guidance

Drug-Free Approach?

Often relies on medications

Supplements with little regulation

✅ Focuses on natural, science-backed lifestyle changes

Clear Action Plan?

Medications manage symptoms but don't provide a roadmap

Requires guessing what works

✅ Step-by-step plan so you know exactly what to do

We've helped over 12,000 members to transform their health

Weight management
Fatigue management
Reducing management

★★★★★

"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"

Samantha L

- Samantha L

★★★★★

"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"

Morgan T

- Morgan T

★★★★★

"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"

Charlaine A

- Charlaine A

★★★★★

"Vively gives me the assistance from registered professionals and is a great time saving option"

Michelle D

- Michelle D

★★★★★

I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.

Jo F

Jo F

★★★★★

Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!

Nicole W

Nicole W

★★★★★

I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.

Frankie T

Frankie T

★★★★★

Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.

Megan E

Megan E

★★★★★

So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound

Lore R

Lore R

★★★★★

Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.

Jordan

Jordan

★★★★★

The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.

Loz

Loz

★★★★★

Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!

Ben H

Ben H

Data collected from Vively app usage in 2024*
BOOK A FREE CONSULTATION

Real stories, real life changing results for
our members

Hormonal balance

"I’ve tried everything for my hormone issues, but this program gave me real insights into my body. The CGM data was eye-opening, and the personalised guidance helped me make lasting changes"

Sarah J

Vively member

Lifestyle choices

“I finally understand how my lifestyle choices impact my hormonal health. The group sessions were empowering, and the meal plans made a huge difference in how I feel every day.”

Jane W

Vively member

Glucose Control

“I struggled with hormonal acne and irregular cycles for years. After trying countless treatments, I joined this program, and the changes were almost immediate. Learning about blood sugar’s impact on my hormones was a game-changer"

Sarah T

Vively member

Health insights

“Before starting the program, I was skeptical about whether CGM could actually make a difference. But seeing the data and understanding how my body reacted to certain foods and stress was revolutionary. Now, I’m experiencing more energy, better skin, and fewer mood swings.”

Jenny F

Vively member

Your cycle holds secrets about your hormonal health that can be decoded with glucose data

Glucose levels are tightly correlated with your hormonal levels throughout the entire menstrual cycle. By understanding your unique hormonal and blood sugar patterns, you can unlock better energy, weight management and health optimisation.

★★★★★

"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"

Samantha L

- Samantha L

★★★★★

"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"

Morgan T

- Morgan T

★★★★★

"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"

Charlaine A

- Charlaine A

★★★★★

"Vively gives me the assistance from registered professionals and is a great time saving option"

Michelle D

- Michelle D

★★★★★

I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.

Jo F

Jo F

★★★★★

Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!

Nicole W

Nicole W

★★★★★

I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.

Frankie T

Frankie T

★★★★★

Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.

Megan E

Megan E

★★★★★

So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound

Lore R

Lore R

★★★★★

Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.

Jordan

Jordan

★★★★★

The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.

Loz

Loz

★★★★★

Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!

Ben H

Ben H

Created by leading Australian GP Dr Michelle Woolhouse

Turning decades of expertise into a program that works - without the hassle of expensive medical appointments.
Dr Michelle Woolhouse

Dr Michelle Woolhouse is one of Australia's leading integrative GPs with 20+ years experience using the proven therapeutic interventions of lifestyle medicine to improve symptoms such as weight gain, sleep, infertility, skin and hair problems

Dr Woolhouse is the host of "The Good Doctors" and "FX Medicine" podcasts, which have attracted millions of downloads in Australia. Dr Woolhouse also authored the popular mental health book "The Wonder Within"

Dr Woolhouse's credentials include MBBS, FRACGP, ACNEM, FASLM and Grad Dip. Mind-Body Medicine

Join the 12,000+ members taking control of their hormone health.

BOOK A FREE CONSULTATION

Life changing results for our members

★★★★★

"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"

Samantha L

- Samantha L

★★★★★

"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"

Morgan T

- Morgan T

★★★★★

"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"

Charlaine A

- Charlaine A

★★★★★

"Vively gives me the assistance from registered professionals and is a great time saving option"

Michelle D

- Michelle D

★★★★★

I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.

Jo F

Jo F

★★★★★

Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!

Nicole W

Nicole W

★★★★★

I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.

Frankie T

Frankie T

★★★★★

Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.

Megan E

Megan E

★★★★★

So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound

Lore R

Lore R

★★★★★

Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.

Jordan

Jordan

★★★★★

The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.

Loz

Loz

★★★★★

Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!

Ben H

Ben H

★★★★★

"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"

Samantha L

- Samantha L

★★★★★

"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"

Morgan T

- Morgan T

★★★★★

"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"

Charlaine A

- Charlaine A

★★★★★

"Vively gives me the assistance from registered professionals and is a great time saving option"

Michelle D

- Michelle D

★★★★★

I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.

Jo F

Jo F

★★★★★

Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!

Nicole W

Nicole W

★★★★★

I have really enjoyed this experience with Vively. I’ve lost 6.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.

Frankie T

Frankie T

★★★★★

Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.

Megan E

Megan E

★★★★★

So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound

Lore R

Lore R

★★★★★

Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.

Jordan

Jordan

★★★★★

The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.

Loz

Loz

★★★★★

Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!

Ben H

Ben H

FAQs

What is metabolic heath?

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Metabolic health refers to how well your body processes and uses energy from food. A person with good metabolic health can maintain stable blood sugar, cholesterol, and blood pressure levels while efficiently converting food into energy.

On the other hand, poor metabolic health—often unnoticed—can lead to issues like blood sugar spikes, energy crashes, weight gain, and increased risk of conditions such as type 2 diabetes, heart disease, and obesity.

Good metabolic health helps you feel energised, think clearly, and maintain a healthy weight. You can improve it through diet, exercise, sleep, and stress management.

What is a blood sugar monitor (or CGM)?

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A continuous glucose monitor (CGM) is a device that tracks your blood sugar levels in real time. It works through a tiny sensor placed just under the skin, measuring glucose levels in the fluid between your cells every few minutes. The data is then sent wirelessly to a mobile app, allowing you to see how your blood sugar responds to food, exercise, sleep, and stress throughout the day.

Vively uses the Freestyle Libre CGM sensor, a 14-day blood sugar test that helps you understand how your metabolism is working. While CGMs are commonly used by people with diabetes, they can also be a powerful tool for anyone looking to optimise their metabolic health—even if you don’t have diabetes.

Many people unknowingly experience blood sugar spikes and crashes that can lead to fatigue, cravings, weight gain, and, over time, insulin resistance. By using a CGM for several months, you can gain instant, personalised feedback on how your body responds to different foods, workouts, and habits—helping you make smarter choices to keep your metabolism healthy.

For example, both brown rice and quinoa are whole grains, but your body may process one better than the other, leading to fewer blood sugar spikes. Or you might discover that eating a certain food before or after exercise changes how your body metabolises it. This kind of insight empowers you to make better choices for long-term health, reducing the risk of conditions like type 2 diabetes, heart disease, and weight gain.

A CGM isn’t just about tracking numbers—it’s about understanding what works for your body so you can take control of your health.

How much does it cost?

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A continuous glucose monitor (CGM) is a device that tracks your blood sugar levels in real time. It works through a tiny sensor placed just under the skin, measuring glucose levels in the fluid between your cells every few minutes. The data is then sent wirelessly to a mobile app, allowing you to see how your blood sugar responds to food, exercise, sleep, and stress throughout the day.

Vively uses the Freestyle Libre CGM sensor, a 14-day blood sugar test that helps you understand how your metabolism is working. While CGMs are commonly used by people with diabetes, they can also be a powerful tool for anyone looking to optimise their metabolic health—even if you don’t have diabetes.

Many people unknowingly experience blood sugar spikes and crashes that can lead to fatigue, cravings, weight gain, and, over time, insulin resistance. By using a CGM for several months, you can gain instant, personalised feedback on how your body responds to different foods, workouts, and habits—helping you make smarter choices to keep your metabolism healthy.

For example, both brown rice and quinoa are whole grains, but your body may process one better than the other, leading to fewer blood sugar spikes. Or you might discover that eating a certain food before or after exercise changes how your body metabolises it. This kind of insight empowers you to make better choices for long-term health, reducing the risk of conditions like type 2 diabetes, heart disease, and weight gain.

A CGM isn’t just about tracking numbers—it’s about understanding what works for your body so you can take control of your health.

¹Metabolic health statistics and research

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New research has revealed that an “alarmingly low” number of American adults have optimal metabolic health, placing the majority at increased risk of serious illnesses.

In a study published in the journal Metabolic Syndrome and Related Disorders, researchers from the University of North Carolina at Chapel Hill analysed data from 8,721 adults who participated in the National Health and Nutrition Examination Survey (NHANES) between 2009 and 2016. They discovered that only 1 in 8 American adults currently meet the criteria for optimal metabolic health.

Optimal metabolic health was defined as maintaining healthy levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference—without medication. These factors are crucial indicators of risk for chronic diseases such as heart disease, diabetes, and stroke.

The study found that adults classified as obese had the lowest rates of optimal metabolic health, with only 0.5 percent meeting the criteria. Surprisingly, fewer than half of underweight adults and less than one-third of those with a normal body weight also achieved optimal metabolic health.

What are the mobile device requirements to use Vively?

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Vively is available in Australia and on Australian app stores. Users must have an account with the Australian Apple App store or the Australian Google Play Store in order to use the product.

iOS App:            
▪ iPhone 8 and later, running iOS 15.5 or higher

Android App:            
▪ NFC-enabled smartphones, running Android 8 or higher

What happens to my data?

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At Vively we take our data security very seriously. All of your data is 256 bit SSL/TLS encrypted. Access to your medical records are encrypted with the industry standard AES-256 encryption algorithm to protect your data at all times. You can read more about this in our privacy policy.

Only our health professionals and authorised staff will have access to view your medical records. Data can be stored on third party servers, but it’s always encrypted.