Transform Your Hormonal 
Health In 3 Months. Results Guaranteed.

Vively combines expert coaching and health tools that actually drive results. Balance your hormones, lose weight and level up your health—all without drugs or diets.

  • Get 3x Continuous Glucose Monitors with free shipping
  • Get data-driven insights to optimise your hormones
  • On-demand coaching from a dietitian in-app
  • Monthly group sessions with a leading integrative doctor
Take the quiz to see if you're eligible.

LOVED BY 10,000+ MEMBERS

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LOVED BY 10,000+ MEMBERS

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RATED EXCELLENT ON TRUSTPILOT

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LOVED BY 7,000+ MEMBERS

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Life changing results for
our members

Hormonal balance

"I’ve tried everything for my hormone issues, but this program gave me real insights into my body. The CGM data was eye-opening, and the personalised guidance helped me make lasting changes"

Sarah J

Vively member

Lifestyle choices

“I finally understand how my lifestyle choices impact my hormonal health. The group sessions were empowering, and the meal plans made a huge difference in how I feel every day.”

Jane W

Vively member

Glucose Control

“I struggled with hormonal acne and irregular cycles for years. After trying countless treatments, I joined this program, and the changes were almost immediate. Learning about blood sugar’s impact on my hormones was a game-changer"

Sarah T

Vively member

Health insights

“Before starting the program, I was skeptical about whether CGM could actually make a difference. But seeing the data and understanding how my body reacted to certain foods and stress was revolutionary. Now, I’m experiencing more energy, better skin, and fewer mood swings.”

Jenny F

Vively member

Managing your hormones is difficult.
This program makes it easy.

Whether you suffer from the symptoms of PCOS, peri-menopause or other hormonal imbalances, it can be incredibly overwhelming to get personalised information and support for your health.

Continuous Glucose Monitors offer a unique opportunity to understand how your body and hormones respond to your diet and behaviours - with real-time data.

This program pairs our award-winning Continuous Glucose Monitoring system with expert guidance to help you take control of your hormones and blood sugar levels over three months.

Wellness score

This is what sets us apart:

Our award-winning program has been developed by leading doctors and scientists to make hormonal health easy, and to give you actionable recommendations to improve your health based on your own unique data

Your cycle holds secrets about your hormonal health that can be decoded with glucose data

Glucose levels are tightly correlated with your hormonal levels throughout the entire menstrual cycle. By understanding your unique hormonal and blood sugar patterns, you can unlock better energy, weight management and health optimisation.

★★★★★

"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"

Samantha L

- Samantha L

★★★★★

"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"

Morgan T

- Morgan T

★★★★★

"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"

Charlaine A

- Charlaine A

★★★★★

"Vively gives me the assistance from registered professionals and is a great time saving option"

Michelle D

- Michelle D

★★★★★

I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.

Jo F

Jo F

★★★★★

Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!

Nicole W

Nicole W

★★★★★

I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.

Frankie T

Frankie T

★★★★★

Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.

Megan E

Megan E

★★★★★

So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound

Lore R

Lore R

★★★★★

Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.

Jordan

Jordan

★★★★★

The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.

Loz

Loz

★★★★★

Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!

Ben H

Ben H

A 3 Month Program that adapts to your unique needs

Our program guides you through the data with easy to use tools, and expert support from a nutritional coach, to give you clear and actionable strategies that drive real results.
Weight management
Fatigue management
Reducing management

★★★★★

"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"

Samantha L

- Samantha L

★★★★★

"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"

Morgan T

- Morgan T

★★★★★

"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"

Charlaine A

- Charlaine A

★★★★★

"Vively gives me the assistance from registered professionals and is a great time saving option"

Michelle D

- Michelle D

★★★★★

I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.

Jo F

Jo F

★★★★★

Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!

Nicole W

Nicole W

★★★★★

I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.

Frankie T

Frankie T

★★★★★

Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.

Megan E

Megan E

★★★★★

So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound

Lore R

Lore R

★★★★★

Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.

Jordan

Jordan

★★★★★

The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.

Loz

Loz

★★★★★

Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!

Ben H

Ben H

Life changing results for our members

★★★★★

"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"

Samantha L

- Samantha L

★★★★★

"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"

Morgan T

- Morgan T

★★★★★

"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"

Charlaine A

- Charlaine A

★★★★★

"Vively gives me the assistance from registered professionals and is a great time saving option"

Michelle D

- Michelle D

★★★★★

I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.

Jo F

Jo F

★★★★★

Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!

Nicole W

Nicole W

★★★★★

I have really enjoyed this experience with Vively. I’ve lost 61.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.

Frankie T

Frankie T

★★★★★

Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.

Megan E

Megan E

★★★★★

So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound

Lore R

Lore R

★★★★★

Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.

Jordan

Jordan

★★★★★

The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.

Loz

Loz

★★★★★

Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!

Ben H

Ben H

★★★★★

"It really benefits people who have been recently diagnosed and want a second opinion or alternative treatment options"

Samantha L

- Samantha L

★★★★★

"Vively helps me in getting resources and more information about what affects PCOS, particularly in regards to the mind and wellness"

Morgan T

- Morgan T

★★★★★

"The best part is having a whole health team to help me with PCOS in one site/app. It’s great for people who don’t have enough time to physically go to their appointment"

Charlaine A

- Charlaine A

★★★★★

"Vively gives me the assistance from registered professionals and is a great time saving option"

Michelle D

- Michelle D

★★★★★

I’m loving the vively app wearing the cgm for the second time around really helps me understand how good intentions can slightly slip over time and I’m bringing diet and healthy habits back into my awareness to the forefront. Connecting with Charlotte the dietician is helpful too bringing the healthier habits more into awareness as well as the less healthy.

Jo F

Jo F

★★★★★

Using Vively has been such an eye opening experience! It's really helped me understand the impact of different factors (food, sleep, exercise, stress) on my glucose levels. This learning has also been supported by being able to ask questions and get tips and tricks from the Vively dietician. I would definitely recommend Vively for anyone wanting to learn a bit more about their body and health!

Nicole W

Nicole W

★★★★★

I have really enjoyed this experience with Vively. I’ve lost 6.7 kilos and train a lot. Some days I forget to eat, the apps helped to remind me that I need to eat. It was interesting to see how certain foods and stress impact on the human body.

Frankie T

Frankie T

★★★★★

Amazing app that gives you a never-seen-before look into how your body and glucose levels are reacting to the food you eat. I now understand just how imbalanced my levels were, and the app has helped me turn this around. I’m eating less but sustaining more energy.

Megan E

Megan E

★★★★★

So far so good. I have been using the sensor to track my blood sugar levels (BSL) after each meal and it is the biofeedback that I have been waiting for. It is a little expensive but in the bigger picture, it is nothing compared to the health benefits. As a health care professional I can now see in real time my BSL spikes after certain foods and it is helping me make better food choices and avoid foods I would have snuck into my cake hole before…… the nutritional advice is sound

Lore R

Lore R

★★★★★

Working with Vively health was spectacular, by being able to read my glucose levels at an easy rate I was able to take care of my health mentally and physically. Including my metabolic health and my well-being. In general having the ability to be my best self.

Jordan

Jordan

★★★★★

The product offers a measure of control and understanding over a health condition that women are often required to blindly suffer through, and it’s done in a highly affirming and supportive way.

Loz

Loz

★★★★★

Great product! I’ve learnt so much about my body through using the CGM. The dietitian Charlotte is also amazing and gives great support. Definitely recommend!

Ben H

Ben H

Compare Free vs Premium

There’s even more to love with Vively

Free

Vively

Nutrition & Weight Tracking

Exercise Tracking

Barcode Scan & Meal Scan

Macro Tracking with Custom Goals

Zero Ads

Intermittent Fasting

Food Insights & Comparison

Guided Meal & Workout Plans

How it works

The Vively Hormone Health Program pairs powerful data and in-app guidance to help you take control of your hormones and metabolic health

Continuous Glucose Monitoring (CGM)

Over three months, you'll use three CGM sensors to measure and optimise your hormones and blood sugar levels

See your body's reactions to food, sleep, activity and your menstrual cycle

Syncs effortlessly in real-time with bluetooth

Beautiful charts help you to keep track and report on trends over time

TAKE THE QUIZ

Vively App

Your home for your hormonal and metabolic health. Access your glucose data, spot trends, and connect with your dietitian, all in our award-winning app.
Sync Your Cycle & Glucose
Easily track your meals, snacks and drinks
Track Your Meals
Easily track your meals, snacks and drinks
Sync with Other Apps
Sync your sleep, nutrition and activity data from a range of apps
Monitor Weekly Trends
Review weekly and monthly trends to spot the habits that hold you back
TAKE THE QUIZ
Vively app
Vively app 1

Meet your nutrition expert

Get daily text-based support from an Australian Practising Dietitian in your Vively app

Get started with a comprehensive review of your health data and nutritional preferences

Receive a personalised meal plan and coaching to help you reach your health goals

Message your dietitian in-app at any time for tailored advice and support

TAKE THE QUIZ

Group sessions with Dr Michelle Woolhouse

Dr Woolhouse is one of Australia's leading integrative medicine practitioners, specialising in women's health

Ask Dr Woolhouse your burning questions every month on a group call

Get personalised advice and education to support your hormone and metabolic health

Connect with a community of like-minded women with shared experiences

TAKE THE QUIZ
Vively app 1

Know What
to Eat

Everyone is unique. Food impacts our bodies differently.

With Veri you can see in real-time what foods are right for you.

See How Your
Body Responds

Monitor your blood sugar levels to identify spikes and increased variability.

Use Veri to update and improve your diet and lifestyle choices to feel at your best.

Log Your
Meals

Log your meals and activities on the Veri App.

Your continuous glucose monitor (CGM) tracks your glucose levels and reveals how you respond to your day-to-day habits and diet choices.

Lady watching mobile
Boy riding bicycle
Lady eating sandwich

Your Journey

First Sensor: Days 1–14

Get to Know Your Body

Track your foods to evaluate your current diet and lifestyle habits. Reveal what spikes your blood sugar, and understand how meal timing, exercise, and sleep affect you.

Second Sensor: Days 15–29

Amend Where Needed

Start building an optimal diet and habit plan that fit your body's needs. Explore new meals, intermittent fasting or post-meal walks to keep your balance. Get inspired by daily progress.

Third Sensor and beyond: Days 30 onwards

Forever Curious

Sustain a metabolically healthy lifestyle by exploring more nuanced ways how your metabolism functions. Stay accountable with weekly progress reports.

Created by leading Australian GP Dr Michelle Woolhouse

Designed for women, by one of Australia's leading women's health experts
Dr Michelle Woolhouse

Dr Michelle Woolhouse is one of Australia's leading integrative GPs with 20+ years experience using the proven therapeutic interventions of lifestyle medicine to improve symptoms such as weight gain, sleep, hormonal imbalance, stress and more.

Dr Woolhouse is the host of "The Good Doctors" and "FX Medicine" podcasts, which have attracted millions of downloads in Australia. Dr Woolhouse also authored the popular mental health book "The Wonder Within"

Dr Woolhouse's credentials include MBBS, FRACGP, ACNEM, FASLM and Grad Dip. Mind-Body Medicine

Join the 12,000+ members taking control of their hormone health.

TAKE THE QUIZ

Sync your CGM data
with other apps

Syncing your CGM and wearable data in one place can help paint a bigger picture of your overall well-being.

Google Fit

Health

Oura

Fitbit

Garmin

FAQs

What is the importance of having a Continuous Glucose Monitor?

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A continuous glucose monitor (CGM) device is a type of glucose monitor that works through a tiny sensor inserted under your skin. It measures your interstitial glucose level, or the fluid between your cells, every few minutes. A transmitter in the device wirelessly sends the information to a mobile app on your phone so that you can monitor what your blood sugar is doing throughout the day.

If you do not have diabetes, you may be wondering: aren’t glucose monitors not needed for someone like myself? Even if you do not have prediabetes or diabetes but are insulin resistant - or borderline insulin resistant - committing to several months of using a CGM can be a powerful way to discover what foods, exercises, and habits keep your blood sugar stable and thereby reduce your risk of developing a more serious condition down the line.

The instant and personalised feedback about your dietary and lifestyle choices that a CGM provides feedback about what specifically works for your body to optimise your hormone balance, fertility, and overall health.

For example, both brown rice and quinoa are whole grain carbohydrates. But perhaps your body metabolises quinoa in a way that does not cause a blood sugar spike or vice versa. Or maybe it's a matter of whether you are eating a certain food before or after a workout that makes your body tolerate it better. See where we're going here?

Do you replace faulty sensors?

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Yes, we do. Occasionally there will be faulty sensors, and we'll replace them for you free of charge. We won't be able to replace sensors that have been damaged or mis-used by the user.

Is this only available in Australia?

Down icon

Yes, Vively is available in Australia and on Australian app stores. Users must have an account with the Australian Apple App store or the Australian Google Play Store in order to use the product.

What is the minimum device and operating system requirements to use Vively?

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iOS App:            
▪ iPhone 8 and later, running iOS 15.5 or higher

Android App:            
▪ NFC-enabled smartphones, running Android 8 or higher

What is insulin resistance?

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Insulin is a hormone secreted by your pancreas that regulates blood sugar levels. Its function is to convert glucose, or blood sugar, into energy for bodily functions.

Insulin resistance occurs when your muscles, fat, and liver do not respond to insulin. If your body does not respond to insulin, your blood sugar remains higher (since it is not being converted into energy as efficiently) and your pancreas will produce more insulin, leaving your insulin levels high as well. People who are insulin resistant are likely to develop type 2 diabetes and inflammatory conditions down the line.

Oftentimes, individuals may not exhibit any symptoms, but over time as the condition worsens, the pancreas is no longer able to produce enough insulin, which results in elevated blood sugar levels. As a result of high blood sugar levels, symptoms such as hunger, energy spikes and crashes, stubborn weight gain, frequent urination, thirst, headaches, and skin infections can occur.

What happens to my data?

Down icon

At Vively we take our data security very seriously. All of your data is 256 bit SSL/TLS encrypted. Access to your medical records are encrypted with the industry standard AES-256 encryption algorithm to protect your data at all times. You can read more about this in our privacy policy.
Only our health professionals and authorised staff will have access to view your medical records. Data can be stored on third party servers, but it’s always encrypted.

Nutrition & Weight Tracking

Log food from one of the world’s largest food databases and track your weight progress over time.

Exercise Tracking

Connect to 35+ apps and fitness devices or log any activity to track your daily calorie burn.

Barcode Scan & Meal Scan

Skip the search! Find an exact food match by scanning barcodes and foods with your camera.

Macro Tracking with Custom Goals

Find your ideal balance of carbs, protein & fat. Track by gram or %. Set goals by meal or day.

Zero Ads

Totally ad-free experience keeps you focused on reaching your goals.

Intermittent Fasting

Our new fasting tracker lets you track daily fasts in real time, right from your diary.

Food Insights & Comparison

See which of your logged foods is highest in protein, sugar, and all the nutrients you care about—so you can make smart choices.

Guided Meal & Workout Plans

Stay motivated with convenient tips, recipes, and workouts from our dietitians & trainers.Start Free Trial